The Importance of Health in Business

I wake up at 7:00am every morning, eat a quick breakfast, and begin my day with a strenuous workout at my local gym. I have gone through with this routine ever since I graduated college. The daily regimen has taught me discipline, provided me with energy every day, and has allowed me to be more productive throughout the day. Although, I understand that everyone has their own routine for working out, I strongly encourage everyone to get a workout in before a long day of work if you haven’t tried it before. Not only does it keep you from being lazy and sleeping in until work starts, but if you can convince yourself that your workout is a part of your daily business routine, you will never miss a workout, and subsequently, lead a much healthier life.

Statistically, working out is one of those necessary activities that get put aside all too often. People claim “I’m too busy” or “I don’t have time” whenever they have to make an excuse. Unfortunately, it is the recurrence of these statements that lead to obesity and a downward spiral in personal health.

If you are reading this, you probably already have a daily regimen and a knack for business operations. If you can get into your head and convince yourself that being healthy and exercising as much as possible is as important as meeting your next deadline for work, you will win in the end.

Please keep me abreast on your fitness stories and goals along the way. I’d love to hear about everybody else’s routines.